Join the season 2026

If you love running,
and being part of something bigger,
this is your place

Discover the history and the team behind C.C. Tospelat.

C.C. Tospelat en acción

About Us

Passion for running

#Tospelat

Tos Pelat

About Us

Tos Pelat is a running club born with the aim of promoting sports practice and fostering a healthy lifestyle among its members. We believe in running as a tool not only to improve physical fitness but also to strengthen values such as constancy, effort, and personal improvement.

Our club promotes active participation in sports activities, both in Moncada and in other municipalities, collaborating with events, races, and projects that contribute to the development of sports at local and regional levels.

At Tos Pelat, the true engine of the club is its people. We firmly believe in human capital, creating a close, inclusive, and motivating environment where every member, regardless of their level and goals, has a place and an important role within the group.

Tos Pelat

Commitment

At Tos Pelat, we understand sport as a tool for positive transformation, capable of improving people’s quality of life and strengthening the social fabric of our environment. Our commitment goes beyond running: we work to promote healthy habits, foster inclusion, and generate a real impact in the community.

We believe in running as a meeting point that brings together people of different ages and levels, creating bonds and reinforcing values such as respect, solidarity, and teamwork.

From the club, we take on the responsibility of actively contributing to the sporting development of Moncada, enriching its offering with initiatives, training sessions, and collaborations that boost citizen participation.

Tos Pelat is, and will always be, at the service of the people of Moncada, committed to accessible, close, and community-focused sport.

Tos Pelat

Our skin

Tos Pelat continues to honor its colors: red, white, and black. In 1996, its founders decided these would represent the club’s identity.

These colors have also become a recognizable symbol of Moncada within the running world, carrying the municipality’s name beyond its borders in every race and event.

Today, every runner who wears these colors continues the legacy of those who started this journey, proudly representing Tos Pelat and Moncada wherever they participate.

Equipación frontal C.C. Tospelat

Training kit 2026

Equipación trasera C.C. Tospelat

Competition kit 2026

Community

Collaborators

Sponsor 0
Clinica Balaguer
Vital Fuel Co.
Stride
Aqua Dash
Peak Trail Equip
Core Sync Tech
Clinica Balaguer
Sponsor 7
Sponsor 8
Sponsor 9
Sponsor 10
Sponsor 11
Clinica Balaguer
Sponsor 12
Sponsor 13
Sponsor 14
Sponsor 15
Sponsor 16
Sponsor 17
Sponsor 18

The C.C. Tospelat Running Club wishes to express its deepest gratitude to all the companies, businesses, and collaborators who help sustain this project.

Your involvement not only contributes to the development of the club, but also promotes sporting activity and strengthens community values.

We also want to open our doors to new entities and sponsors who wish to become part of this project. Collaborating with us means investing in sport, health, and community.

For more information or collaboration proposals, please contact us at: cctospelat@gmail.com

Acuerdo de colaboración con Clínica Balaguer
Schedule

Training

Schedule

Easy Run

Execution

  1. 1Warm up for 5-10 minutes walking or jogging very lightly
  2. 2Keep a conversational pace: you should be able to speak comfortably
  3. 3Breathe naturally through both nose and mouth
  4. 4Aim for a cadence of 160-170 steps per minute
  5. 5Cool down with 5 minutes of very light jogging and stretching

Avoid

  • Exceeding 70% of your maximum heart rate
  • Starting too fast at the beginning of the session
  • Comparing your pace with other runners
  • Skipping the warm-up or cool-down

Tips

  • Easy runs should make up 80% of your weekly training volume
  • If you can't hold a conversation, slow down
  • This is the foundation of all aerobic endurance
  • Use these sessions to recover from intense workouts

Speed Intervals

Execution

  1. 1Warm up for at least 15 minutes with easy jogging and mobility drills
  2. 2Run 4-6 repetitions of 400 m at 85-90% of your maximum pace
  3. 3Rest between intervals for twice the time it took to run each one
  4. 4Maintain running form: high cadence, efficient stride
  5. 5Cool down: 10 minutes of easy jogging and stretching

Avoid

  • Going out too fast on the first intervals
  • Shortening recovery time between repetitions
  • Running intervals with pain or excessive muscle fatigue
  • Skipping the warm-up

Tips

  • Do no more than 2 speed sessions per week
  • The last interval should feel as strong as the first
  • Stay well hydrated before, during, and after
  • Schedule these sessions when you are well rested
Trail

Our Routes

12K_1

Moderate
Distance
12.06 km
Route type
Loop
Elevation gain
+50 m
Elevation loss
-50 m
Max. altitude
72 m
Min. altitude
33 m
0

TrailRank

wikiloc.com

Points of interest

  • 1.Fountain Moncada II Industrial Estate
  • 2.Fountain Masías Chapel park

12K_2

Easy
Distance
12.46 km
Route type
Loop
Elevation gain
+16 m
Elevation loss
-16 m
Max. altitude
38 m
Min. altitude
12 m
0

TrailRank

wikiloc.com

Points of interest

  • 1.Fountain Plaza del Sol park
View on Wikiloc

15K_1

Moderate
Distance
15.43 km
Route type
Loop
Elevation gain
+54 m
Elevation loss
-54 m
Max. altitude
72 m
Min. altitude
33 m
0

TrailRank

wikiloc.com

Points of interest

  • Point of interest 1
  • Point of interest 2
View on Wikiloc

Start 1 - 9K

Easy
Distance
9.08 km
Route type
Loop
Elevation gain
+40 m
Elevation loss
-40 m
Max. altitude
72 m
Min. altitude
33 m
0

TrailRank

wikiloc.com

Points of interest

  • 1.Fountain Masías Chapel Park

9K_2

Low
Distance
9.08 km
Route type
Loop
Elevation gain
+40 m
Elevation loss
-40 m
Max. altitude
72 m
Min. altitude
33 m
0

TrailRank

wikiloc.com

Points of interest

  • 1.Fountain El Pilar neighbourhood park
  • 2.Fountain Masías Chapel park

9K_3

Easy
Distance
9.37 km
Route type
Loop
Elevation gain
+55 m
Elevation loss
-55 m
Max. altitude
76 m
Min. altitude
32 m
0

TrailRank

wikiloc.com

Points of interest

  • 1.Fountain Moncada II Industrial Estate
  • 2.Fountain Av. Mossen Daniel Comboni
Club

Latest News

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Upcoming races

Upcoming Events

Upcoming challenges where C.C. Tospelat will be participating.

10K Sports City - Night Race

Municipal Sports Centre
10km

Join us for the night race where we will run through the most emblematic places in the city under the stars. A fast, flat race, ideal for beating your personal best or enjoying it in a group.

Don’t forget to wear reflective gear!